Anxiety Counselling

Get professional support in managing racing thoughts and learn to be in the present moment.

Anxiety Counselling

Anxiety is one of the most prevalent mental health conditions in Canada and can have debilitating impacts on an individual’s well-being. Anxiety is something that can be managed and potentially overcome when an individual decides to get support and begin addressing the issues that may be contributing to their anxiety.

What is Anxiety?

Anxiety can appear as racing thoughts, feelings of dread, rapid heart rate, shortness of breath or sweaty palms. Anxiety can cause an individual to be  focused on the past or the future but unable to remain in the present. 

What you can do?

Remove yourself from anything that may have triggered your anxiety and try to mentally focus on your breathing. Slow and focused breathing can help slow down your heart rate to provide some relief. 

How do we provide support?

We provide you with a non-judgemental and supportive environment where we dig deeper to learn more about your anxiety and address the underlying cause to provide more long-term benefits.

Therapy Options

Everyone is comfortable receiving support in different ways. Your anxiety doesn’t have to control you, select the therapy option that works best for you and let’s figure it out together. Get the support you deserve and contact us today.

Food For Thought

There are a few quotes that have been impactful in my growth and development and here is one that you may find helpful. 

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

– Thich Nhat Hanh