Depression Counselling

Feelings of hopelessness and lack of enjoyment can make you feel unbalanced. Speaking to a trained professional can help you restore your balance.

Depression Counselling

Depression can affect people of all ages, educations, income levels and cultures. Depression will impact 1 in 8 Canadians at some point in their lives. Depression seems to occur more frequently when a person is going through changes in their life. I am always here to support you whatever your situation, get in touch with me today.  

What is Depression?

Depression is a mood disorder that impacts the way a person feels which can result in prolonged mental and physical symptoms. In some cases there can be an identifiable trigger but that may not always be the case. It is important to remember that depression is a real illness and people can not just “snap out of it”. 

What you can do?

Depression has a variety of treatment options and with the right treatment an individual can feel better or go on to no longer experience symptoms entirely. Counselling, Interpersonal Therapy, Cognitive Behavioural Therapy, Medication and Self-Help are a few of the options available for individuals experiencing symptoms.

How do I provide support?

I use a variety of therapeutic approaches depending on the needs of my clients. I work collaboratively with my clients to identify potential triggers and patterns and find sustainable solutions to address them.

Therapy Options

Everyone is comfortable receiving support in different ways. Your depression doesn’t have to control you, select the therapy option that works best for you and let’s figure it out together. Get the support you deserve and contact me today.